A recent 2007 study found that drinking 4 cups of tea
enhances the brain's ability to concentrate on the tasks at hand.
Theanine Health Benefits
An extensive 2009 examined 42,093 Japanese individuals and
found that those who drank green tea are 20% less likely to suffer from stress.
Another smaller study found that green tea drinkers were 44% less likely to
suffer from depression symptoms.
The list of theanine health benefits gets longer daily and
manifests itself both in mind and body.
Theanine and Caffeine - How Tea Improves Concentration
Two 2007 breakthrough studies found that green tea
regenerates damaged brain cells and is a viable treatment option for multiple
sclerosis patients.
Tea and Alzheimer
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