Friday, May 31, 2013

What is Adipogenesis? Well it is in white Tea! White tea drastically reduced new fat cells..

Adipogenesis

  • As reported by Nutrition and Metabolism magazine, a study conducted by German researchers concluded that the consumption of white tea drastically reduced adipogenesis. Adipogenesis is the generation of new fat cells in the body. Researchers used lab-created adipocytes (fat cells) which were dosed with white tea extract to conduct their study. According to Nutrition and Metabolism magazine, "White Tea extract is a natural source that effectively inhibits Adipogenesis and stimulates Lipolysis activity."

Detox Agent = Green Tea

Detox Agent

  • Our bodies produce free radicals---unstable molecules or oxidants---that "damage cell proteins and genetic material," making the body "vulnerable to cancer," according to the National Cancer Institute. Catechins (antioxidants) deter free radicals' enzyme and DNA damage that sometimes leads to cancer.
    Green tea's detoxifying properties have links to weight reduction and fat burning, and they can fight bacteria, liver disease, diabetes, high cholesterol, atherosclerosis and inflammatory bowel disease.
    Drink two to three cups of green tea per day for the recommended amount of polyphenols, or take 100 to 750 mg of green tea extract. Choose decaffeinated products if you prefer to avoid the buzz.

Read more: Does Green Tea Detox Your Body? | eHow http://www.ehow.com/about_5394240_green-tea-detox-body.html#ixzz2UsrSOCyR

Reaping The Benefits of Green Tea?

One thing is certain, however, and that is that green tea benefits can be directly affected by the brewing process. It is essential that green tea not be over brewed as the longer it is allowed to steep, the more the antioxidants in it are siphoned off. Similarly, it is because green tea is prepared by a steaming process that it is able to retain its rich antioxidant properties. Other teas, such as black and oolong, are made from fermented leaves and the fermenting process results in the breakdown of antioxidants, making them less therapeutic overall.
Besides in tea form, supplements containing green tea extract along with other powerful antioxidants can be quite beneficial to your health. Whether you drink tea or not, this kind of supplement might make sense for you.
If you are looking for a gentle, natural way to rid your body of harmful free radicals, improve your energy level and to aid in weight loss, look no further than green tea. This ancient wonder of the Orient has been making people feel better and helping them to live longer for centuries, so why not put it to use for you today?Posted on June 23, 2011 by David

What is causing all the buzz about green tea?

The discovery of green tea may have occurred about 4,000 years ago, but its popularity has recently peaked in the bodybuilding community. This intensely studied compound is a staple in the formulas of top fat-burning supplements - and with good reason!
Let's start at the root of this green tea phenomenon. Green tea, along with black and oolong tea, comes from the tea plant Camellia sinensis. This plant is an evergreen shrub that is native to mainland South and Southeast Asia, but can now be found across the world in tropical and subtropical regions.Full Article

The 8 Wonders Of Matcha Green Tea by Dr. Sara Solomon P.T., DMD Feb 24, 2012

If you're not drinking matcha green tea yet, you're behind the times! Get with the program and try this metabolism-enhancing, stress-reducing, immune-boosting, cholesterol-lowering, teenage-mutant-ninja cancer fighter!
Although people drank green tea in China more than 1,000 years ago, it became an important part of the Japanese culture. They named the tea matcha1. Zen Buddhist monks drank it to remain alert and calm during long hours of meditation2.
Japanese tea leaves grow in the shade to increase chlorophyll content. These chlorophyll-rich leaves are then handpicked, steamed, dried and ground into a fine green powder3.
The history and cultivation of the tea is interesting, but what matters most to health enthusiasts is its antioxidant content. One cup of matcha green tea has as many antioxidants as 10 cups of regular tea! That's almost exactly the same ratio to the "spider strength" Peter Parker gets when he puts on his suit!

Full Article 

Green Tea Can Help Recovery by Pat

ChefMD John La Puma reports that weightlifters who drink green tea are able to recover faster from the oxidative stress that occurs after workouts.
“Athletes who drank the green tea had less damaging lipid hydroperoxide and more protective polyphenols in their blood before and after exercise. Another key finding was a 37 percent higher post-exercise level of a protein called glutathione, which helps protect the body from oxidative stress caused by damage from free radicals. The researchers concluded that green tea provided significant benefits for sports participants.”
Green Tea Cup
 When you lift weights I think most of us are concerned more about results and less about keeping our body and cells healthy (especially from free radicals). That’s why getting enough antioxidants and polyphenols is so important.
The quicker you can recover, the quicker you can get back to the gym and the less sore you’ll be. Which will in turn allow you lift more weight, more often.

Full Article Here

Green tea can be a great addition to Bodybuilding & Fitness. By Dave Greaves


Bodybuilding & Fitness Uses
Pre-workout - Green tea is a great alternative to the ECA stack. Yeah I know nothing beats the ECA stack but hear me out. A number of people, including myself do not like how the ECA stack makes us feel.
I get jittery and easily angered for some reason. The green tea is great because it does have some caffeine and the Theanine really relaxes you mentally but lets you perform physically.
Cutting - Research suggests that supplementing with green tea can raise your resting metabolic rate by 3%. In order to get this benefit you must have about about 3 glasses a day. If you have a bmr of 2000 or so that means 60 extra calories a day. Why do you see so few obese Asians. Its not the kung-fu. It's the green tea! Casteas.com 

Read this Article in full click here very interesting!

Thursday, May 30, 2013

Green tea is great for bodybuilding by: Chad



Oh no... Green tea has antioxidant benefits and can actually help speed up muscle recovery. Drinking green tea will actually help with muscle building.

green tea by: saeid



using a cup of green tea before training with a b6 vitamin pill will help you feel more strong in gym,try it

Green tea for muscle building By Yaw

Question:
I am trying to build muscle, and I heard that green tea helps with muscle growth. However, I'm a little skeptical. Will green tea hinder my muscle gains?

Answer:
Green tea is very healthy, and has so many health benefits! A person who consumes green tea would have no problems building muscle... In fact, green tea can actually speed up muscle recovery.

Tuesday, May 28, 2013

High Testosterone Foods combind with Green Or white Teas might suprise you!

 

Casteas offers the best custom tea blends also the best organic tea blends that are the best teas for headaches and the best teas for weight loss because we freshly blend your order just before shipping. 609-701-0093. We can incorporate our custom Acia Green Tea Blend in your favorite Tea blends at fraction of the cost, so no matter what blend you choose your health will come first! Casteas.com read more..

Fats

Under normal circumstances, fat is looked at as an evil thing. Although that might be true, there is a whole other side to fats that actually offers some benefits to the body. Monounsaturated and saturated fats can help boost testosterone levels. Some examples of these include red meat, whole fat dairy products, avocados, nuts, seeds, olive oil and flax oil.

Cruciferous Vegetables

Estrogen is a hormone that can inhibit the release of testosterone in the system. A way to counter this is by eating cruciferous vegetables. They have compounds called indoles which help keep testosterone production high and unaffected by estrogen. Some examples of these vegetables are Brussels sprouts, cabbage, broccoli and cauliflower.

Eggs

Eggs are one of the staples in many bodybuilder's diet plans. They are used because they are high in protein, amino acids, B-vitamins and they make a convenient meal, especially when hard boiled. But one other aspect of eggs is the fact that they are high in cholesterol, which can actually help boost testosterone levels.

Vitamin-Rich Foods

As a side benefit to eating foods that boost testosterone, you may also notice an increase in your sex drive and sperm count. The B-vitamins, vitamin-E and zinc are the vitamins that cause this increase, being that testosterone is dependent upon them for production. Some examples of foods that contain these vitamins include asparagus, raw oysters, bananas, brown rice and pine nuts.

Boost Testosterone Naturally Green Tea works well when combined with these Foods Casteas.com


Testosterone is primarily a male steroid hormone that performs numerous functions in the body, including stimulating sperm production and controlling sex drive. After the age of 30, testosterone levels naturally start to decline. Although undergoing testosterone therapy or taking testosterone supplements are viable options, incorporating certain foods into your diet to boost testosterone works, as well.

Salmon

Elisabeth Wehr led a team of researchers that examined the relationship between vitamin D intake and testosterone levels in men, according to findings reported in the 2010 issue of the journal of "Clinical Endocrinology." Participants referred for coronary angiography had their vitamin D, testosterone and sex hormone binding globulin measured. Scientists discovered that men with sufficient vitamin D levels had higher testosterone and lower sex hormone binding globulin levels compared to men with insufficient vitamin D levels. Sex hormone binding globulin is a hormone that binds to testosterone in the blood and makes it inactive, which in turn lowers testosterone levels. Therefore, lowering sex hormone binding globulin enhances testosterone effects. Include vitamin D food sources such as salmon into your diet.



Onion

In a 2009 study conducted by Arash Khaki and colleagues that was published in the journal of "Folia Morphologica," researchers evaluated the impact of onion on sperm production in subjects. They discovered that participants consuming fresh onion juice for three weeks experienced significant improvements in testosterone production compared to the control groups. Scientists suggest that onion boosts testosterone levels by increasing the output of luteinizing hormone, which signals to the testes to stimulate testosterone production.

Low Fat Cheese

Researchers led by Cinar Vedat studied the effects of calcium supplementation on testosterone levels, according to research reported in the 2008 issue of the "Biological Trace Element Research." Scientists observed that calcium supplementation increased testosterone levels at rest and after exercise compared to those without calcium supplementation. Incorporate calcium-rich foods such as cheese into your daily diet.



I would be remiss if I failed to mention testosterone’s chief antagonist: cortisol. Cortisol, as you know, is one of the stress, fight-or-flight hormones. It kept us alive and our wits about us under short-term life-or-death situations for much of our evolution. Unfortunately, when cortisol is constantly elevated – as it often is in the sleep-deprived and chronically-stressed – testosterone is muted, green and herbal teas have a calming effect that reduces Cortisol production. Cortisol is catabolic (breaks tissue down), while testosterone is anabolic. Excessive levels of cortisol produce insulin resistance, fat gain, and muscle wasting, while testosterone promotes muscular hypertrophy and lean mass gains. Cortisol contributes to metabolic syndrome, while testosterone helps alleviate it.


Casteas offers the best custom tea blends also the best organic tea blends that are the best teas for headaches and the best teas for weight loss because we freshly blend your order just before shipping. 609-701-0093. We can incorporate our custom Acia Green Tea Blend in your favorite Tea blends at fraction of the cost, so no matter what blend you choose your health will come first! Casteas.com read more..