Healthy Weight Loss Benefits Of Green Tea American Journal of Clinical Nutrition

Healthy Weight Loss Benefits Of Green Tea

Healthy diet weight loss can be significantly aided by the use of   green tea extract .   Research confirms that the active ingredients of green tea promote increase in metabolic rate and burning of fat. There are many  varieties of green tea available  and all of them are greatly beneficial.
A study that appeared in American Journal of Clinical Nutrition found that 4% increase in overall energy expenditure in 24 hours was attributed to green tea extract. The findings further specified that the extra expenditure took place during the day and concluded that the 4% increase due to green tea extract actually translated into thirty five to 43% increase in daytime thermogenesis. (Thermogenesis is the body’s rate of burning calories.)
None of the subjects that participated in the research study reported any side effects. No meaningful changes in heart rates were noticed.
This is very significant and hugely important to note. From health perspective, green tea extract is different from some prescription drugs for obesity, and even herbal products like ephedra, which can raise heart rates and blood pressure.
At Healthy Diet Weight Loss.org we do our utmost to feature only the things and ways that are healthy. We believe first and foremost in healthy and balanced diet menu, drinking clean pure water and avoiding our modern age chemical laden and highly processed foods.
Many of the diseases of today are modern diseases in a sense, since they were not nearly as prevalent in not so distant history. The foods and drinks that have a long track record of being used historically without any ill effects are those we have more confidence in.
Green tea has a long and fascinating history of four thousand years.
It originated in China and is associated with many cultures in Asia, especially Japan. The healthy value of this particular kind of tea, which undergoes minimal oxidation during processing, can thus be further validated.
The Japanese enjoy longevity that is ranking at or close to the top of the world. They drink what they call “ocha” or “nihoncha” daily.

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