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Fats
Under
normal circumstances, fat is looked at as an evil thing. Although that
might be true, there is a whole other side to fats that actually offers
some benefits to the body. Monounsaturated and saturated fats can help
boost testosterone levels. Some examples of these include red meat,
whole fat dairy products, avocados, nuts, seeds, olive oil and flax oil.
Cruciferous Vegetables
Estrogen
is a hormone that can inhibit the release of testosterone in the
system. A way to counter this is by eating cruciferous vegetables. They
have compounds called indoles which help keep testosterone production
high and unaffected by estrogen. Some examples of these vegetables are
Brussels sprouts, cabbage, broccoli and cauliflower.
Eggs
Eggs
are one of the staples in many bodybuilder's diet plans. They are used
because they are high in protein, amino acids, B-vitamins and they make a
convenient meal, especially when hard boiled. But one other aspect of
eggs is the fact that they are high in cholesterol, which can actually
help boost testosterone levels.
Vitamin-Rich Foods
As
a side benefit to eating foods that boost testosterone, you may also
notice an increase in your sex drive and sperm count. The B-vitamins,
vitamin-E and zinc are the vitamins that cause this increase, being that
testosterone is dependent upon them for production. Some examples of
foods that contain these vitamins include asparagus, raw oysters,
bananas, brown rice and pine nuts.
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