Does Tea Promote Weight Loss? Ehow!!! Koren Tea Brewing
Types
The only teas that promote weight loss are those that come
form the camellia sinensis plant, mostly identified in the public's mind
by color. Green, black and white teas all lead to some weight loss, as
does oolong. They are picked at different times in the plant's
development and processed differently, creating their distinct tastes
and colors. Their effect on weight loss varies slightly, with green and
oolong having the greatest effect. All of them work for essentially the
same reason.
Process
Each of these teas boosts the body's energy by burning
calories and fats. A study at the University of Geneva in Switzerland
showed that green tea
elevates the body's energy by 4 percent. All four teas act on the body
through the same three substances. The first is caffeine, long known to
increase vigor, at least temporarily. The other two are catechins and
polyphenols, antioxidants also found in wine, fruit, cocoa, chocolate
and some nuts. These antioxidants help the body consume glucose and
other sugars, contributing to weight loss. Green tea in particular
reduces the amount of fat the body absorbs and stores.
These teas vary in the amount of antioxidants they contain. Green tea
has more catechins, oolong more polyphenols, but the weight loss caused
by each of them is comparable.
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