Scientists have found that drinking this healthy tea will
increase the heat production of your body, also called thermogenesis.
This effect was first thought to be due to the caffeine content of green
tea as caffeine is known for this effect. However, the caffeine amount
in this kind of tea has a bigger effect on the extra calories burned
than the same amount of pure caffeine.
This suggests that there are more active ingredients in green tea, and catechins, especially EGCG (epigallocatechin gallate), are thought to work synergistically together with the caffeine. This is especially important for people who are sensitive to caffeine as tea is the lower caffeine option, so in case your are sensitive to caffeine or want to reduce it's consumption for health reasons, tea is the safer option.
Catechins found in this tea might according to scientists be the reason for the weight loss that people do experience when drinking tea for a longer period of time. A 12 week study could confirm weight loss in people who drank catechin rich tea versus a control group having tea low in catechins.
The exact mechanism has not yet been fully investigated, but the effects of green tea on blood sugar and it's ability to inhibit glucose uptake into the fat cells seem to influence the body's fat depots confirming an old Chinese proverb saying: "The who drinks green tea will stay slim".
An interesting fact about the properties of this healthy tea regarding weight loss is that it works very well in connection with exercise. Drinking this tea can increases your endurance by 20 to 25 percent and the overall amount of calories burned during exercise seems to be higher compared to doing the same amount of exercise without drinking this kind of tea.
This could be clearly demonstrated in mice, but for humans conclusive studies are still missing. However, if you focus on exercise for weight loss, drinking green tea can possibly be an aid to get more from the effort you put in. If you do exercise anyway it is worth giving it a try to increase your calorie spending and lose weight a little bit faster.
So get some quality catechin rich green weight loss tea, heat up your kettle and make yourself a nice cup of tea before going to the gym next time. The results might just surprise you!
This suggests that there are more active ingredients in green tea, and catechins, especially EGCG (epigallocatechin gallate), are thought to work synergistically together with the caffeine. This is especially important for people who are sensitive to caffeine as tea is the lower caffeine option, so in case your are sensitive to caffeine or want to reduce it's consumption for health reasons, tea is the safer option.
Catechins found in this tea might according to scientists be the reason for the weight loss that people do experience when drinking tea for a longer period of time. A 12 week study could confirm weight loss in people who drank catechin rich tea versus a control group having tea low in catechins.
The exact mechanism has not yet been fully investigated, but the effects of green tea on blood sugar and it's ability to inhibit glucose uptake into the fat cells seem to influence the body's fat depots confirming an old Chinese proverb saying: "The who drinks green tea will stay slim".
An interesting fact about the properties of this healthy tea regarding weight loss is that it works very well in connection with exercise. Drinking this tea can increases your endurance by 20 to 25 percent and the overall amount of calories burned during exercise seems to be higher compared to doing the same amount of exercise without drinking this kind of tea.
This could be clearly demonstrated in mice, but for humans conclusive studies are still missing. However, if you focus on exercise for weight loss, drinking green tea can possibly be an aid to get more from the effort you put in. If you do exercise anyway it is worth giving it a try to increase your calorie spending and lose weight a little bit faster.
So get some quality catechin rich green weight loss tea, heat up your kettle and make yourself a nice cup of tea before going to the gym next time. The results might just surprise you!
Are you trying to lose weight? Have you considered trying a diet tea? Don't go shopping until you finish this article.
While it would be wonderful if we could find a "magic bullet" that could melt the pounds away, in reality dieting always requires effort and discipline to be successful.
You simply can't lose weight over the long term without changing your eating habits.
If you don't burn off more calories than you consume, you won't lose weight. It's that simple, and there's no diet tea that can change that fact.
That's the bad news.
The good news is that drinking tea makes it easier to adhere to a healthy diet and to burn more calories.
Tea tastes good and fills you up without adding calories.
Some types of tea also act as appetite suppressants and increase your metabolism, the rate that your body burns calories.
However, many marketers prey on dieters' desire for an easy out, making claims for their products that are exaggerated or even untrue.
To help you separate the hype from the truth, here is a review of the 7 most common weight loss beverages.
- See more at: http://www.amazing-green-tea.com/weight-loss-tea.html#sthash.FdBrUYEp.dpuf
While it would be wonderful if we could find a "magic bullet" that could melt the pounds away, in reality dieting always requires effort and discipline to be successful.
You simply can't lose weight over the long term without changing your eating habits.
If you don't burn off more calories than you consume, you won't lose weight. It's that simple, and there's no diet tea that can change that fact.
That's the bad news.
The good news is that drinking tea makes it easier to adhere to a healthy diet and to burn more calories.
Tea tastes good and fills you up without adding calories.
Some types of tea also act as appetite suppressants and increase your metabolism, the rate that your body burns calories.
However, many marketers prey on dieters' desire for an easy out, making claims for their products that are exaggerated or even untrue.
To help you separate the hype from the truth, here is a review of the 7 most common weight loss beverages.
- See more at: http://www.amazing-green-tea.com/weight-loss-tea.html#sthash.FdBrUYEp.dpuf
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