2 reasons why to drink green tea! Arthritis and Bones

Casteas.com Green Tea and Arthritis Green tea can help prevent and reduce the risk of rheumatoid arthritis. Green tea has benefit for your health as it protects the cartilage by blocking the enzyme that destroys cartilage. Green Tea and Bones The very key to this is high fluoride content found in green tea. It helps keep your bones strong. If you drink green tea every day, this will help you preserve your bone density. Drink at least three cups of hot green tea or cold per day. Green tea has been shown to burn fat and raise metabolism, which helps you lose weight quickly and evenly throughout the body.