Monday, May 20, 2013

best ways lose weight quickly and safely.

What tea is best for weight loss? Drink Oolong tea, which is made from young tea leaves grown in China and processed shortly after being picked. Many people agree there is slimming effect of this tea and it is sold as a tea that will help you lose weight fast along with sensible portions at mealtimes.Many studies have shown that tea drinkers, specifically green tea drinkers lose weight fast compared  those who drink soda or other drinks. According to a study by an Institute in Switzerland, the plant compound EGCG found in green tea, plus caffeine, increases thermogenesis by 85 percent. Thermogenesis is the body heat that occurs as a result of digestion, absorption, and metabolization of caloric intake.Tea also elevates your levels of norepinephrine, which helps the body to burn calories and is one of the best ways lose weight quickly and safely.casteas.com

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