Gingko biloba, Ginseng boost physical and/or mental performance!

Herbs have been used for flavoring and medicinal purposes at least since the time of the Egyptians, around 2800 BC. Herbs, like other plants and vegetables, contain phytochemicals. Phytochemicals may play a role in maintaining and promoting health, according to the American Cancer Society. While taking an herb in pill form over the counter has potential side effects, using the whole herb in foods and beverages is a proactive, delicious way to reap the healthful benefits .

 Gingko biloba extract increases blood flow to the brain, which has made it a popular herb for treating dementia, memory and other cognitive disorders. The NCCAM confirms that some small studies have shown improved memory function with ginkgo biloba. In addition, the herb has been used to treat respiratory conditions such as asthma and bronchitis. It is also believed to be helpful for fatigue, tinnitus, sexual dysfunction  and multiple sclerosis. We can in include this in your favorite tea blend at casteas.com


 Ginseng, also called Asian Ginseng, is believed to boost physical and/or mental performance. According to NHLR, studies have also shown that because ginseng improves circulation, it is beneficial to memory and learning. The herb also been shown to minimize cholesterol, protect the liver and strengthen the lungs. NHLR reports that a Japanese study suggests that ginseng extracts also may be beneficial in treating cancer .