great sources of dietary fiber fruits and green tea

Learning how to make your own tea blends  is a fun and rewarding way to create homemade tea blends. What do you get when your chocolate covered cherry falls into your fresh cup of green tea? You get a homemade tea blend! (and a sticky flavorful one) Well, maybe that isn't your idea of a homemade tea blend but some of the most well known tea blends are a result of an accidents and tea lovers the world over are "accidentally"  or on purpose creating homemade loose  tea recipes for their own enjoyment and to share with others. The flavor of the tea doesn't actually come from the dried fruit that you see in a blended batch of tea. The flavor actually comes from essential oils that are mixed with the tea, orange peels and ginger are strong enough to add a little zipp of flavor to any blend you choose. This is what casteas.com is all about! Time to enjoy the flavors you love in your favorite tea blends.There are some basic characteristics of fruits that make them appealing to most people.  All fruits are healthy when eaten in moderation.  They are great sources of dietary fiber, and most fruits are low in calories and fat.  Those that have a high fat content, such as avocados, are actually great sources of healthy fats.  Fruits are great snacks and they can also be used as an ingredient to sweeten foods.  They contain a combination of sugars: fructose, glucose, and sucrose.  Fructose is the principal sugar of many fruits and is considered to be the sweetest.  Sucrose is the main sugar in several other fruits such as oranges, melons, and peaches.  Water makes up 80% to 95% of fruits.  The water content in fruits keeps their calorie content low and also provides fruit juice.  Almost all fruits can be eaten raw, juiced for a beverage, used in frozen desserts, preserved, or dried.  Fresh whole fruit is considered to be the most nourishing. Produce that's grown locally on small scale farms and orchards is usually organic and offers more nutrition and flavor than that which has been mass produced and shipped nationwide.  Organic produce is available at farm stands, farmer's markets, some supermarkets, and at local farms and orchards.