improve your overall health lose weight fast and effectively.

Many studies have shown that tea drinkers, specifically green tea drinkers lose weight fast compared  those who drink soda or other drinks. According to a study by an Institute in Switzerland, the plant compound EGCG found in green tea, plus caffeine, increases thermogenesis by 85 percent. Thermogenesis is the body heat that occurs as a result of digestion, absorption, and metabolization of caloric intake.Tea also elevates your levels of norepinephrine, which helps the body to burn calories and is one of the best ways lose weight quickly and safely. 
Consume white tea hot or cold, which also comes in just as many flavors as green tea does.The best way to lose weight fast and also have the antioxidant benefits of green tea and are just as effective. A study on white tea shows that it dose lower blood pressure and cholesterol both of which  will improve your overall health  and will allow you to become more active and get more done in a day to lose weight fast and effectively.