Gingko biloba
extract increases blood flow to the brain, which has made it a popular
herb for treating dementia, memory and other cognitive disorders. The
NCCAM confirms that some small studies have shown improved memory
function with ginkgo biloba. In addition, the herb has been used to
treat respiratory conditions such as asthma and bronchitis. It is also
believed to be helpful for fatigue, tinnitus, sexual dysfunction and multiple sclerosis. We can in include this in your favorite tea blend at Casteas.
St. John's Wort
is a plant with yellow flowers that grows worldwide. Historically, the
herb has been used to treat mental disorders, nerve pain, malaria and
has been used as a sedative. Today, it is frequently used to treat mild
to moderate depression, anxiety and sleep disorders .
Valerian is a
plant native to Europe and Asia. It is commonly used to treat sleep
disorders and anxiety. HerbWisdom.com notes that at least two
double-blind studies have indicated that taking valerian can help people
to fall asleep faster without otherwise disrupting normal sleep
patterns. While the herb is generally considered safe, in some cases,
valerian can amplify feelings of excitement and nervousness .
Learning how to make your own tea blends
is a fun and rewarding way to create homemade tea blends. What do you
get when your chocolate covered cherry falls into your fresh cup of
green tea? You get a homemade tea blend! (and a sticky flavorful one)
Well, maybe that isn't your idea of a homemade tea blend but some of the
most well known tea blends are a result of an accidents and tea lovers
the world over are "accidentally" or on purpose creating homemade
loose tea recipes for their own enjoyment and to share with others. The
flavor of the tea doesn't actually come from the dried fruit that you
see in a blended batch of tea. The flavor actually comes from essential
oils that are mixed with the tea, orange peels and ginger are strong
enough to add a little zipp of flavor to any blend you choose. This is
what Casteas.com is all about! Time to enjoy the flavors you love in
your favorite tea blends.
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